Conquer Frustration Using The Proper Golf Psychology
March 1, 2011 by Lisa Brown · 37 Comments
Golf Psychology – Conquer Frustration!
If you want to get off the emotional roller coaster of golf, here is the exact golf psychology you need.
First, you must realize that anger and frustration are not a problem.
It’s perfectly natural to get mad if you’re under-performing out there.
It’s how you CHANNEL your anger that counts.
Most golfers channel their anger into destructive self-criticism.
This is the same thing as being too hard on yourself.
If you do this, not only are you going to be on an emotional roller coaster, but you’ll be a bad golf student.
Here’s why.
As long as you are criticizing yourself for your golf play you cannot get to your good feelings about yourself.
When you self-criticize in a destructive way, you are creating shame. You are saying to yourself, ‘I’m not good enough.’
Unconsciously, you are assuming you cannot get the results you want on the golf course.
This is based on a view of yourself that says, ‘I can’t do it.’
There is a better mental golf psychology.
You tap into your personal pride.
That is, you channel your anger into pride.
You are saying, ‘I’m better than that!’
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Do you need to change your stance?
Read the greens better?
Keep your eye on the ball?
Meg Mallon, two-time Women’s Open Champion, says that the secret to her success is knowing exactly what she wants from herself when she plays.
“When I practice, I have a target and a goal for every shot. This gives me constant feedback on whether I need to fix something or whether I can go ahead and groove what I’m doing.”
This simple two step way of dealing with anger is based on a confident view of yourself that says, ‘I can do it.’
To recap…
1. Channel your anger into pride. “I’m better than this!”
2. Use your anger to achieve SPECIFIC goal on your next shot.
This formula will get you off the roller coast of golf so you can lower your score and win under pressure.
In my Ebook, Breakthrough Golf! I give you a roadmap for supreme confidence under pressure when golfing.
These principles have helped me and over 3,000 athletes and coaches to build unstoppable confidence from the inside out.
Confidence is the gift that keeps on giving.
It keeps you motivated, passionate, and ready to compete.
You can dramatically skyrocket your golf psychology today. Simply download Breakthrough Golf! today with my FREE seven day trial here.
Your friend,
Lisa B.
Trying Softer – A Radical Golf Psychology Technique
December 21, 2010 by Lisa Brown · 18 Comments
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Playing Your Best Golf Is Easy With This Radical Golf Psychology
There’s a radical golf psychology that plays an integral role in the performance of every great golfer.
This tip stems from a common psychological phenomena: that you shoot your best rounds when you aren’t “trying” to play your best.
You simply played the game you love, and the magic happened.
But when you actually “try” to succeed, however, your game gets less enjoyable.
It’s quite the dilemma.
When you stand at the tee and “try” to hit a straight drive, you slice. Then when you “try” to compensate for it, you hook.
And every carefully planned putt stops short of the hole.
In fact, the harder you try, the worse you get.
Mental golf Psychology: “Trying Softer”
A radical alternative to trying harder is “trying softer”.
This golf psychology technique is quite contrary what you’ve been taught about your golf game.
It’s the idea of “letting go”, and allowing your shots to happen rather than trying to make them happen.
There’s a technical reason for why golfers succeed with a “trying softer” mentality.
Most golfing errors are brought on by tension and anxiety.
When you’re anxious or “trying harder”, your muscles tense up, leading to inevitable mistakes.
You may not be aware of the tension, even as it is negatively affecting your game.
Deepak Chopra’s Golf Psychology Tips
In one of his golf psychology tips Deepak Chopra advises, “Each of us is endowed with a natural swing.
Through non-doing, you let go of all the bad habits you’ve added to the simple motion of a club head falling to earth on its own accord.”
Paula Creamer’s Mental Game of Golf
Paula Creamer “tried softer” as she won the 2010 U.S. Women’s Open Championship, after having consistently come up short at the big one for years.
In fact, Creamer had been called ‘one of the greatest players to never win the U.S. Open.’
Ouch.
As she held the champions trophy, Creamer explained how she’d overcome such extreme pressure.
“Four weeks after thumb surgery I arrived at Oakmont. My game was a mess, and I was struggling on the range. During a practice round Monday I realized I couldn’t and shouldn’t play my typical aggressive game.
Instead my goal would be to string together pars, which I knew would move me up the leader board.
After working with my swing coach I felt better about how I was hitting it and thought, ‘Just keep making pars. There are a lot of days left.’”
Champion golfers comprehend the importance of not holding on too tight. “Trying Softer” is a simple mental golf mindset you can learn with a little practice.
My Ebook “Breakthrough Golf! Lower Your Score Now Using the Mental Secrets of Professional Athletes” reveals little-known mental golf psychology strategies for winning.
Click here to download it FREE with our seven day trial
Your friend,
Lisa B.
Learn Sports Psychology Secrets Most Athletes Will Never Know
December 20, 2010 by Lisa Brown · 1 Comment
You’re on the verge of learning secrets most athletes and coaches will never know about winning under pressure.
Hi, it’s Lisa B. here and I got interested in sports psychology years ago as an elite athlete. Back then I really struggled with extreme confidence swings.
It really hurt me all the time.
After years of choking too often, I embarked on a mission to find answers. I wanted to know, “What do champions know about sport psychology that I don’t?”
These answers didn’t come overnight. I did all the traditional sports psychology stuff— (visualization, relaxation, goal-setting etc). Some of it was great, but some of wasn’t…and actually made me WORSE.
My stubbornness paid off. Through trial and error, I discovered sport psychology secrets I never would have thought about winning under pressure — even things that went against traditional ideas and really surprised me.
Learn Sports Psychology Secrets Most Athletes Will Never Know About Winning Under Pressure
After I learned these things I created a sports psychology system. I spent several years testing new (even radical) basketball psychology, mental golf psychology tips, and mental tennis strategies with National Team and Olympic athletes in Canada.
I taught myself how to create unshakable confidence in the hour before competing. I internalized the will to win so I could crush opponents without special speed or strength advantages. I learned how to stay focused under pressure no matter what was happening around me.
And I’m going to teach these very same secrets to you.
I’m going to teach you how to:
- Deliver astonishing, explosive, flawless performances under pressure, no matter how intimidating your event is
- Create unshakable confidence in the hour before your event and maintain this confidence right to the finish despite distractions, setbacks, and adversity
- Transform yourself into a tough competitor with the will to win, able to crush opponents even without special advantages like speed, great technique, or stamina
- Break free of your self-limiting beliefs so you can go from good to world class in your sport
- Remain in a cocoon of concentration throughout your event so you stay focused and dominant
- Break free of your self-limiting beliefs so you can go from good to world class in your sport
- Remain in a cocoon of concentration throughout your event so you stay focused and dominant
Just enter your name and email address below and let me teach you how to win under pressure.
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Get a rock solid golf psychology for winning on the golf course, my Ebook, Breakthrough Golf! Lower Your Score Now Using the Mental Secrets of Professional Athletes is the fastest way to do it.
