Trying Softer – A Radical Golf Psychology Technique

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Playing Your Best Golf Is Easy With This Radical Golf Psychology

There’s a radical golf psychology that plays an integral role in the performance of every great golfer.

This tip stems from a common psychological phenomena: that you shoot your best rounds when you aren’t “trying” to play your best.

You simply played the game you love, and the magic happened.

But when you actually “try” to succeed, however, your game gets less enjoyable.

It’s quite the dilemma.

When you stand at the tee and “try” to hit a straight drive, you slice. Then when you “try” to compensate for it, you hook.

And every carefully planned putt stops short of the hole.

In fact, the harder you try, the worse you get.

Mental golf Psychology: “Trying Softer”

A radical alternative to trying harder is “trying softer”.

This golf  psychology technique is quite contrary what you’ve been taught about your golf game.

It’s the idea of “letting go”, and allowing your shots to happen rather than trying to make them happen.

There’s a technical reason for why golfers succeed with a “trying softer” mentality.

Most golfing errors are brought on by tension and anxiety.

When you’re anxious or “trying harder”, your muscles tense up, leading to inevitable mistakes.

You may not be aware of the tension, even as it is negatively affecting your game.

Deepak Chopra’s Golf Psychology Tips

In one of his golf psychology tips Deepak Chopra advises, “Each of us is endowed with a natural swing.

Through non-doing, you let go of all the bad habits you’ve added to the simple motion of a club head falling to earth on its own accord.”

Paula Creamer’s Mental Game of Golf

Paula Creamer “tried softer” as she won the 2010 U.S. Women’s Open Championship, after having consistently come up short at the big one for years.

In fact, Creamer had been called ‘one of the greatest players to never win the U.S. Open.’

Ouch.

As she held the champions trophy, Creamer explained how she’d overcome such extreme pressure.

“Four weeks after thumb surgery I arrived at Oakmont. My game was a mess, and I was struggling on the range. During a practice round Monday I realized I couldn’t and shouldn’t play my typical aggressive game.

Instead my goal would be to string together pars, which I knew would move me up the leader board.

After working with my swing coach I felt better about how I was hitting it and thought, ‘Just keep making pars. There are a lot of days left.’”

Champion golfers comprehend the importance of not holding on too tight. “Trying Softer” is a simple mental golf mindset you can learn with a little practice.

My Ebook “Breakthrough Golf! Lower Your Score Now Using the Mental Secrets of Professional Athletes” reveals little-known mental golf psychology strategies for winning.

Click here to download it FREE with our seven day trial

Your friend,
Lisa B.

Accepting Yourself Unconditionally in Sport

Most sports psychologists push positive thinking on you all the time.

They kind of imply that if you are angry or frustrated it’s because you have dysfunctional thinking.

I’ve found that the easiest, most profound way to deal with your fears and frustrations is just to accept them without resistance (instead of trying to manipulate yourself out of these feelings using positive thinking).

Most athletes are quite dismal at this.

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We judge, condemn, and rebuke ourselves any time we aren’t 100% confident, positive, and happy. We tell ourselves to ‘get over it,’ not let disappoinments ‘get to us,’ and that fear or performance anxiety is a sign of weakness.

A Powerful Sport Psychology Strategy – Self-Acceptance

Tremendous relief comes from self-acceptance, because you do not having to pretend, cover up, or suppress your fears about competing.

You enjoy an inner relaxation that is heavenly.

And there is even more good news.

When you accept yourself, it’s easy to ‘drill down’ and discover WHY you are feeling anxious, stressed, or frustrated about any aspect of sport.

Such self-awareness is powerful.

It allows you to DIAGNOSE the root cause of your performance anxiety before you PRESCRIBE a solution for it. The idea ‘DIAGNOSE before you PRESCRIBE’ is as old as time itself, and central to mental toughness.

For example…

Your motivation to practice is low. You think you’re being lazy, but when you truly listen to your malaise, you correctly DIAGNOSE that you have no idea why you lost your last competition — and you can’t get all your motivation back until you do.

You’re terrified of choking under pressure. You think it’s because a big event is coming up, but when listen to your performance anxiety, you DIAGNOSE that since you’ve nevercompeted internationally before,
you’re totally unsure about what to expect.

You get annoyed when your father is highly critical after important games. You think it’s because he’s right in his criticisms, but when you listen to your fear, you DIAGNOSE that what you really need is unconditional support — and he’s not getting the memo.

You’re doubting yourself. You think it’s because your coach is being harsh, but when you listen to your stress, you DIAGNOSE that you secretly agree with his comments and want to improve and stop making the same mistakes…but have no idea how.

The Inner Barrier to Self-Acceptance

Of course, the reason we find it so hard to accept ourselves is that sometimes, we are not the athlete we would like to be. When we dislike something, we resist it–and the fears that come with it.

Consider element of your skills, fitness, or conditioning. Is your attitude towards it one of acceptance or resistance?

You may be wondering, “What if I despise something about myself? How can I accept it? And IF I accept it, am I stuck with my bad serve, poor agility, or limited defensive instincts?

The answer is No.

I am not asking you to accept an unsatisfactory situation. I am merely asking you to accept your fears about it so you can DIAGNOSE the root cause of your fear so you can do something about it.

Most problems in sport can be solved, but you have to know what they are first.

The courage to accept your fears–and yourself–always paves the way for change and better performance.

Get access now to more sports psychology and mental toughness tips.

The True Psychology of Success in Sport

I have learned a secret…

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I have learned a secret about mental toughness in sport that only 3% of athletes out there have discovered.

Most athletes will never figure out this sport psychology secret (and kill their mental toughness in the process) because it is the opposite of what they have been taught.

Let me explain…

Because they have been told to be positive in sports psychology articles, most athletes decide they can CONTROL things they cannot.

If I ask a tennis player if he can control the accuracy of his serve, he’ll say Yes.

If I ask a hockey player if he can control picking up a pass, he’ll say Yes.

If I ask a volleyball player if she can control where she spikes the ball, she’ll say Yes.

But, let me ask you this:

If you could CONTROL these things, why would you ever make a mistake?

The truth is, you cannot control these outcomes. But if you believe you can control them,
you will PRESS.

Pressing is the opposite of trusting yourself.

When you press, you try to force an outcome.

You interfere with your technique instead of letting your body lead.

For example…

If you are a tennis player, you will try to guide and steer the ball, which messes up your strokes and erodes your game.

If you are a basketball player, you will try to do it all yourself and drive to the basket
even with 3 guys hanging off you.

If you are a baseball player, you will over-analyze your hitting technique, worrying
about your hands or your hips.

When you PRESS, you rob yourself of your innate ability to ability to relax, trust your body, and bring out your best.

A SECRET Sport Psychology Technique

Remember at the beginning when I told you that I was going to share a secret that only 3% of athletes and coaches will figure out?

Well, here it is:

Stop trying to CONTROL outcomes by pressing.

Pressing does NOT work.

Here’s what to do instead.

Decide that you can easily have the outcomes you if you stop pressing, and get yourself into the ”want not need” mindset.

You want and expect to win, but you do not need to win to like yourself.

Why Not Me?

Mark Tewksbury, one of the finest swimmers in the history of swimming, used the
Want, Not Need mindset to win an Olympic gold medal.

Mark says:

"The world had become more competitive. The medals, which used to be shared by 8
countries, were now finding their way to over 25 countries. Even Matt Biondi, the world record holder, were leaving the pool without going to the podium.

I thought, "Even silver would be good. I wasn not giving up, but there were no guarantees."

The first thing Mark did was refuse to PRESS about winning.

He set his sights on winning and being aggressive in the pool, but he grasped that
winning was not under his control.

Before the race, he said to himself, "Someone has to win this race. Why not me?"

"Why not me?" is a beautiful thought. It is optimistic, confident, and relaxed.

There is no PRESSING in this thought.

When you stop pressing, you relax and have fun, and let your body lead.

Get access to more sports psychology and mental toughness tips.p>

Light it up out there,
Lisa B.

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